Baby boomers are one of the fastest-growing demographics and are currently the wealthiest age group in the United States of America, according to Federal Reserve data. In the next three years, the elderly care industry is anticipated to increase by an estimated $225 billion, with its population likely to reach 80.8 million by 2040. This [...]

The way people view health and fitness has changed over the years. People nowadays are opting for more holistic approaches to health, incorporating wellness into their daily lives in a variety of ways. The recreation center industry has evolved alongside this shift in perspective. A recreation center then is a facility that provides a wide [...]

As a facility manager or owner, you know that change can be challenging, especially when switching providers for something as seemingly simple as a juice bar setup. Just like in a love story breakup, deciding to switch can evoke a range of emotions and concerns. After all, you've invested time, effort, and trust in your [...]

The popularity of fast-food smoothies has steadily increased over the past few years. While smoothies have always been a staple in the diet of many people, they are now becoming more popular than ever. This is because people realize many benefits of drinking smoothies. One of these benefits is that it allows one to get [...]

Diabetes is a chronic condition that affects millions of people worldwide, and managing it requires a careful approach to low-carb diet and lifestyle. While fruits are generally considered a healthy food, some fruits can be a double-edged sword for people with diabetes. The natural sugars in some fruits can cause sugar levels to spike, leading [...]

In today's fast-paced world, it’s important to remind ourselves of the impact our food and drink choices have on our health. While sugar is undoubtedly a delicious indulgence, excessive consumption can lead to various health issues, including obesity, which has become the biggest problem in our generation, no pun intended. One of the most effective [...]

Mangoes are the perfect summer fruit. They're sweet and juicy, with a tropical flavor that's just the right balance of sweet and sour—and they're a perfect pick-me-up when you're feeling tired or under the weather. This Mangonana smoothie is an absolutely delicious, nutritious way to start your day and build muscle. It's full of protein, [...]

As the prevalence of diabetes continues to rise globally, finding suitable sugar alternatives has become a priority. Diabetics must be mindful of their sugar intake, as it can cause spikes in their blood sugar levels, leading to further health complications. Fortunately, several sugar alternatives can help diabetics satisfy their sweet tooth without compromising their health. [...]