The recommended daily fruit intake varies based on age and gender. For individuals between the ages of 12 and 60, both men and women are advised by the U.S. Department of Agriculture (USDA) to consume 1 to 2 cups of fruit per day. This age range encompasses essential stages of life, including adolescence, young adulthood, and middle adulthood, where individuals undergo significant growth, development, and overall health maintenance.
Our fruit smoothies are an excellent aid for meeting the recommended daily fruit intake, offering a convenient and concentrated source of fruits in just one serving. This is particularly beneficial for people with busy schedules or those who struggle to include an ample amount of fruits in their daily meals.