We use whey protein in our smoothies and there are a few reasons why. Whey protein is a complete protein that contains all essential amino acids. It can be used to help promote weight loss and increase lean muscle mass. It also helps improve strength, endurance, and performance during exercise.
Our 16oz cup has 19g of sugar. We use stevia as our natural sweetener since it’s a healthier option than other sweeteners like high fructose corn syrup or cane sugar.