Glycogen is Gold
“As a marathon runner for several years now, taking care of my post-workout recovery nutrition is essential for me. It allows me to replenish depleted glycogen stores, repair damaged muscle tissues, and enhance my performance for the next run. Furthermore, it prevents me from experiencing lightheadedness, banking, crashing, headaches, or hypoglycemia.”, says DrinkFit Owner Brian Vogt.
Running long distances or doing high-intensity workouts can help improve your cardiovascular system, reverse heart disease, strengthen your bones, and help you maintain a healthy weight; however, if you’re not careful, it can deplete your glycogen levels.